Weight management
Sustainable weight loss and gain programmes tailored to your metabolism and lifestyle goals.
Clinically designed programmes for PCOS, thyroid, diabetes, gut health and lasting weight loss — from Dr. Rrosy Gulati, certified by Stanford University and the University of Edinburgh.
Clinically designed nutrition programmes addressing a wide spectrum of health conditions — each built around your metabolism, your bloodwork and your kitchen.
Sustainable weight loss and gain programmes tailored to your metabolism and lifestyle goals.
Hormone-balancing nutrition with insulin resistance management and fertility support.
Blood sugar control through targeted nutrition therapy and glycemic index optimisation.
Specialised diets for hypo- and hyperthyroidism with metabolism-boosting strategies.
Trimester-specific meal plans ensuring optimal nutrition for mother and baby.
Performance-focused plans with pre- and post-workout nutrition and supplement guidance.
Microbiome-friendly diets addressing IBS, bloating and digestive issues naturally.
Longevity-focused nutrition with antioxidant-rich plans for cellular health and vitality.
A 15-day clinical gut-and-acidity protocol built for people who have normalised bloating, reflux and that after-every-meal heaviness. Find your Gut-Acid Severity Score, then follow a protocol built around it.
“We don't just create diets — we create lifestyles that last a lifetime.”
Dr. Rrosy GulatiA clinical nutritionist certified by Stanford University and the University of Edinburgh, specialising in obesity management, PCOD, infertility and gut health.
With 7+ years of practice and more than 5,000 successful transformations across 7 countries, Dr. Gulati builds programmes around how you actually eat — your family's kitchen, your work hours, your bloodwork — rather than handing over a printed chart and hoping for the best.
Three steps. No crash diets, no starvation, no supplements you don't need.
A 50-minute consultation covering your history, bloodwork, digestion, routine and the food you actually enjoy eating.
A personalised plan built from your reports — meals, timings, portions and recipes matched to your condition and your kitchen.
Regular check-ins and plan revisions as your body responds, so progress continues long after week one.
A starting point, not a diagnosis — but a useful first look at where your body sits today.
BMI is a screening measure. It doesn't account for muscle mass, body composition or the hormonal factors behind PCOS and thyroid conditions — which is exactly what a proper consultation looks at.
Expert-crafted guides, free. Message us on WhatsApp and we'll send your copy across.
What to eat, what to cut, and how insulin resistance changes the rules.
Get on WhatsApp Guide 02Foods that support your thyroid, and the everyday ones that quietly work against it.
Get on WhatsApp Guide 03A practical reset for bloating, acidity and irregular digestion.
Get on WhatsApp Guide 04The first two weeks, without crash dieting or cutting out entire food groups.
Get on WhatsAppFlexible programmes designed to fit your lifestyle and health goals. Cancel anytime.
Perfect for getting started
from, per month · 1 month
Best value for results
from, for 3 months
Maximum transformation
from, for 6 months
Final pricing depends on your specific health goals and condition. All plans include a satisfaction guarantee.
Real results from real people — in Chandigarh and across 7 countries.
A short list of supplement brands we partner with. These are optional extras — your programme works without them, and nothing here replaces the plan built for you.
Whole-food derived vitamins, omega-3 and daily nutrition essentials in slow-release and effervescent formats.
Targeted supplements for gut health, hormonal balance and metabolic support — often used alongside PCOS and thyroid programmes.
Longevity and cellular-health supplements, plus biological age testing for clients focused on healthy ageing.
Disclosure: DietWissdom has a commercial partnership with these brands and may earn a commission on purchases made with these codes, at no extra cost to you. Supplements are never a substitute for a personalised nutrition plan or medical advice — please speak to Dr. Rrosy before starting anything new.
Expert-written guides on nutrition, health and wellness.
Why insulin resistance sits at the centre of PCOS, and what actually changes it.
How leptin resistance keeps you hungry, and the habits that reset it.
Sustainable changes that compound, instead of three weeks of misery.
Clinic consultations in Chandigarh, and online consultations worldwide.
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